How to Include Pumpkin Seeds in Your Diet

 Include Pumpkin Seeds in Your Diet: The superfood category includes pumpkin seeds, abundant in many different nutrients. Pumpkin seeds have long been valued for their therapeutic powers, and their popularity is not new. 

These seeds were used to treat high blood pressure, urinary tract infections, kidney stones, and bladder infections. In addition, vitamins like B1, B2, B3, B5, B6, B9, C, E, and K are abundant in pumpkin seeds. 

These seeds are simple to integrate into your diet and have several advantages.

READ MORE: Dry Cough Treatment in Ayurveda

Include Pumpkin Seeds in Your Diet

ADVANTAGES OF PUMPKIN SEEDS FOR HEALTH INCLUDE THE FOLLOWING:

helps prevent cancer

Consuming pumpkin seeds may reduce the incidence of colorectal, breast, and stomach cancers, according to a paper in Science Direct. In addition, the potent antioxidants found in pumpkin seeds help prevent cancer.

aids in managing diabetes

Pumpkin seeds are rich in magnesium. The National Library of Medicine claims that pumpkin seeds help people with diabetes by reducing blood sugar. To demonstrate this, additional study is necessary.

Boosts the Quality of Sleep

The amino acid found in pumpkin seeds may help with sleep quality. For example, tryptophan, zinc, and magnesium are abundant in these seeds, and they all contribute to sleep cycle regulation. 

Eat roughly 1 g of pumpkin seeds before bed to promote restful sleep.

reinforces bones

The National Library of Medicine claims that magnesium aids in the strengthening of bones. Blood pressure, blood sugar, heart, and bone health depend on healthy magnesium levels. 

Pumpkin seeds lessen the likelihood of bone fractures.

PUMPKIN SEEDS: USE IN YOUR DIET:

• Use it to decorate your smoothies.
• Add them to porridge or yogurt.
• Increase the crispness of a salad.
• Prepare them as cookies.