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Is green tea good for weight loss?



green tea good for weight loss

Green tea good for weight loss: “Green tea has topped the list of magical weight reduction meals and drinks for quite some time. Green tea has become so popular that it is provided whenever the term ‘diet’ is spoken,” according to nutritionist Dr. Indu’s Instagram post on KHW.

But can a cup of green tea, which is high in antioxidants, help you lose weight?

Here’s what the expert had to say about the weight-loss benefits of green tea.

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“Antioxidants are abundant in green tea. “However, it has no proven weight reduction or fat loss components,” she said.

Green tea, manufactured from the Camellia Sinensis plant, derives its name from the emerald green color it achieves when boiling uncooked, unfermented leaves for the uninitiated.

Several studies have shown green tea to help people lose weight if they are persistent with their exercises, and Dr. Indu concurred.

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“Because you’re drinking a warm beverage, it may contribute indirectly (to weight reduction).” However, if you’re going to put a lot of honey in your green tea, reconsider. She replied, “You could gain weight.”

So, what should one remember while drinking green tea? First, because of the caffeine level in green tea, overconsumption may create harmful effects; thus, moderation is the key.

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