Connect with us


Try these 5 simple yoga asanas to grow



5 simple yoga asanas to grow

 5 simple yoga asanas to grow: Do you want to get taller? The genes a person inherits have a significant role in determining their height. In addition, there are specific yoga asanas that you may do every day to emphasize and accelerate your progress.

These asanas said to be helpful when one tries to improve their height. Yet it cannot guarantee that your height will grow without a doubt.

Sun Salutation

Sun Salutation, also known as Surya Namaskar, is a collection of around twelve yoga asana sequences that are typically performed in honor of the Hindu god Surya.

Starting from a standing posture, the sequence moves through downward and upward dog positions before returning to the starting position.

Surya Namaskar has several advantages, including enhancing height, reducing sleeplessness, relaxing the spinal cord and abdominal muscles, and strengthening muscles.

READ MORE: Yoga workshop for those who desire to live a healthier life.


Tadasana, sometimes called Mountain Pose, is a standing yoga asana. In addition to heightening, Tadasana heightens posture and coordination, strengthens the back, hips, and legs, and increases agility and blood flow.


Bhujangasana referred to as Cobra Pose, a seat pose with a bent back that is frequently practiced during the Surya Namaskar routine.

Bhujangasana, a variation of Urdhva Mukha Svanasana (Upward Dog Pose), promotes height growth, stimulates the abdominal organs, stretches the chest, shoulders, and belly, and eases tension and exhaustion.

READ MORE: An expert debunks some prevalent psoriasis beliefs.


One of the many asanas in contemporary yoga that requires holding one or both feet in the hands is hastapadasana. There are various versions of the Hand-to-Foot position, its popular name.

Hastapadasana not only promotes height increase by strengthening the hands, legs, and chest, but it also stretches the body’s muscles and burns belly fat.


To do Trikonasana, sometimes referred to as the Triangle pose. One must stand with their legs apart and raise one hand to align it with their body.

Lifting the left hand straight up, while also gazing up, and holding it for a few seconds, bend the right knee and touch the toes. Repeat with the opposite side after exhaling and returning to the starting posture.

Trikonasana promotes height increase, flexibility, and stress reduction.

Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply