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10 anti-inflammatory herbs and spices to eat daily



10 anti-inflammatory herbs and spices to eat daily

10 anti-inflammatory herbs and spices to eat daily:  We may prevent or lessen the body’s inflammation by including a few anti-inflammatory herbs and spices in our diet regularly.

Among other things, gut inflammation, gas, bloating, constipation, and irritable bowel syndrome (IBS) may sometimes result from eating too many deep-fried, sugary, and processed meals. In addition, it may impact our hormones, leading to the thyroid, Polycystic Ovary Syndrome, and other hormonal problems.

Rheumatoid arthritis and other auto-immune diseases may brought on by inflammation (RA).

By including a few anti-inflammatory herbs and spices into our regular diet, we may prevent or lessen the inflammatory response in the body. Here is a list of several foods that are anti-inflammatory that you may eat daily.

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10 anti-inflammatory herbs and spices to eat daily


This common spice is a staple in many Indian dishes. It contains a lot of curcumin, an antioxidant with anti-inflammatory qualities.

Black pepper may add to turmeric to improve the body’s absorption of curcumin.

Cayenne pepper

Antioxidant, antibacterial, and anti-inflammatory effects of black pepper are abundant. Additionally, it works well in treating a variety of gastroenterological issues.


Elaichi, often known as cardamom, has a rich, sweet, and fragrant flavor. Elaichi is shown to help regulate fatty liver and reduce inflammation to research results.


According to research, eating cinnamon or dalchini decreases inflammation. Experts suggest using cinnamon sparingly, however.


In addition to being used in cooking, ginger has long been used as a medication to treat conditions including high blood pressure, arthritis, migraines, menstrual cramps, colds, and menstrual cramps. In addition, ginger may aid in easing joint pain and inflammation.


Garlic has proven to have anti-inflammatory qualities because of its abundant sulfur components. It has historically used to cure disorders including arthritis, coughs, infections, and constipation, among others.


Indian households utilize fenugreek, also known as methi, for various purposes. Additionally, it aids in the relief of bloating, constipation, and joint discomfort.

Methi might assist you in reducing weight if you use it regularly. In addition, inhaling steam while using methi water lowers respiratory tract irritation.


Thyme is used to flavor food, and research has shown that it contains anti-inflammatory and anti-microbial qualities that may treat rheumatoid arthritis.


According to research, the polyphenols in rosemary may aid in lessening inflammation.

Leaf tea

IBD, ulcerative colitis, gum illnesses, RA, and other inflammatory bowel disorders indicate inflammation that green tea helps to lessen.

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